Core De Force Workout Calendar

Core de Force is created by Joel Freeman, and Jericho McMatthews – two extraordinary fitness professionals. Joel is an elite personal coach who owns a gym in Olympia, Washington. On top of that he is also a national bodycombat trainer. Jericho on the other hand has a degree in physical education and kinesiology, and has worked as an international master trainer for over 10 years.

Cost of the Core De Force Challenge Pack: You get everything listed above plus ME (as your free coach) for only $140 as a one time cost. I can get you future discounts on Shakeology and any other products based on how we enroll you.

8 workouts on 3 DVDs of 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves,2 bodyweight resistance workouts,1 CORE DE FORCE Relief workout,1 Active Recovery stretch workout. CORE DE FORCE workouts are broken into 3-minute “rounds”—just like a real boxing match. For 3 minutes, you’ll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round. You won’t just pummel calories…

CORE DE FORCE Relief The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles – and keep you at the top of your game. Core Kinetics Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques. 5 Min Core On the Floor The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

But their goal has always been to help more people get fit and healthy. That’s why they collaborated with Beachbody to bring you Core De Dorce Workout Calendar. Inspired by authentic MMA training, they created an effective and addictive total-body program — one that will not only get you amazing 30-day results, but help you build tough-as-nails confidence.

Aside from the minimal cost and time commitments, Core de Force really maximizes the time you’re working out by constantly throwing moves at you that work your entire body. A key aspect of the Core de Force workouts is that there are a lot of rotational movements that target your core and midsection. This will fatigue you early on in the workout, and will continue working long after your workout is complete.

MMA Power Using explosive and defensive-style movements, this fast-paced cardio conditioning workout will help you carve a tight lean body. MMA Plyo What happens when you combine Boxing, Muay Thai and plyometrics into one workout?

This is my first time ever doing something like this so I’m not quite sure how it will come out but hopefully I can touch a few other people with my story. I have been overweight for years and I’ve tried many times to lose it but I have never had the results like I did this time around.

There’s still 6 weeks left in 2016 and I am pulling together the troops for one final round – TOGETHER – to help us SURVIVE the holidays. Mission MAINTAIN isn’t about total deprivation.