Core de Force is a new 30-day total body workout that was developed by well-known professional fitness professionals Joel and Jericho. Their zero-equipment program is challenging, but it does help you develop the body that you are hoping for. The majority of the challenge derived from the use of mixed martial arts, which is one of the highest-octane sports in the world.
And this is a program unlike any program previously released by Beachbody. The workouts combine a series of mixed martial arts and kickboxing style moves to help you shed fat and lose weight in 30 days.
The picture on the far left is the most recent one taken. The one on the far right is after 2 weeks of Whole30. I can really see my definition showing up. I know I’m already fit but I feel healthy and that is what makes me the most overjoyed. Plus I really love that Core De Force is so focused on your core and that you do not need any weights at all. It is just the perfect kick ass workout for me.
Your workouts will start with a quick warm-up, followed by workouts that are structured to last three minutes. Expect to give it your all for three minutes! You will be shown the moves and combinations before you blast off, and you will love core de force torrent! Your core will be engaged the entire time so get ready for incredible midsection.
This program enables you to enjoy the weight loss process, while also learning a number of key moves that will tighten your core, legs, arms, and the rest of your body.
The great thing about this exercise program is that it combines the expertise of two different Super Trainers. You’ve got Jericho McMatthews, the stunning redhead who kicks serious butt in the workouts. And you have Joel Freeman – and I hope my hubby won’t mind me saying, but there’s nothing better than a bit of eye candy while working out! It certainly helps the time fly by! The workouts range from 21-47 minutes in length.
The key to finding the right regimen is to choose a routine that you can count on and that is based upon scientifically proven and tested methods.
The Core de Force program is designed to be completed over 30 days. You will workout between 1-2 times per day, depending on which week you are at. On the days where you do 2 workouts, the second workout is an Ab workout which can vary between 5-15 minutes. So don’t worry, you won’t be working out for longer than an hour a day MAX!
This question is difficult to answer because every one is different. But the short answer is that it depends on how much effort you put into the program! If you commit to working out every day for 30 days (except your rest day, of course!) you WILL see results. This isn’t some gimmick or diet supplement promising to magically help you lose weight.
It’s been a while since I’ve surrendered myself to a structured workout I haven’t personally created, and the last time I remember doing a Beachbody program was two years ago. What a stretch.
The program looks very professional. They’ve nailed video production to a Hollywood degree. But this is to be expected of Beachbody, of course. The atmosphere is dynamic, the rounds and moves come and go fast… It’s an energy bonanza.
Trainers and crew are really into it, and you are not going to see a lot of dental work here. Less smiles, and more sweat. Both Joel and Jericho are walking you through this and camera is following every detail.
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch. MMA Shred Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast.
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