CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle. Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong. 30-Day Wall Calendar includes your daily workout schedule.
There is 1 primary schedule that is provided with Base Kit of Core de Force. When you include the Deluxe workouts, this will give you another 30 days and 3 additional workouts to mix in. There is also a hybrid Core de Force workout calendar where you can mix in other Beachbody programs over the course of 30 days. I have included the supplemental calendar as well!
You view and download a PDF of the official CORE DE FORCE workout calendar here so you always have the schedule handy wherever and whenever you do your workout. You can also find it on Beachbody On Demand along with the Eating Plan, food tracker, quick start guide, and deluxe calendar.
You will workout 6 days a week for 30 days. One day a week will focus on active recovery and stretching (the day of your choosing). This will essentially be your rest day. So for 6 days a week, you’ll do a mixture of MMA workouts, Body resistance and ab workouts. On the 6th day, rest and stretch it out!
The base kit contains 10 different workouts and you’ll complete 30 days of the following workout schedule during your first round of the program. If you’re searching for the
Core De Force Schedule, go here!
Phase 1 is an optional 2 week phase and is a preparatory phase for anyone who has not done Body Beast in the recent past, or anyone who is not familiar with Core De Force. I always advise people to complete full rounds of both programs first but inevitably some will want to jump right into a hybrid thinking they will achieve accelerated results. If this sounds like you, then you must start the schedule with Phase 1.
The Body Beast Core De Force Hybrid schedule lends itself to several options for duration, so you can choose which phases to do based on your needs. If you want my advice on how you should tackle the schedule, leave me a comment in the Comment Box below or click on the Contact Us link at the top of the page.
Remember to take your before and after measurements while doing this program! It’s not only important to weigh yourself, but measure your body from head to toe! The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that res up your fat-burning metabolism!
Want the Free 2 Page PDF calendar that I have custom designed for this workout? Simply subscribe below to download it instantly! Those looking for an MMA-inspired program. People who want to see results quickly.What makes CORE DE FORCE unique?
The workout requires no equipment and focuses largely on refining your core. The workouts are inspired by mixed martial arts (MMA), described by Joel and Jericho as “the most high-octane sport in the world”.