The Core de Force workout program consists of ten different workouts that fall into three sub-categories: MMA workouts, Bodyweight Training, and Relief and Recovery. One key difference between Core de Force vs P90X (or Core de Force vs P90X3) is that you mimic MMA rounds by performing moves and sequences that last for three minutes.
There were NINE, 3-minute rounds and the workout was 37 minutes long. Each round consisted of 1-minute of MMA inspired moves through the ladder followed by a 30-second spike in the plank position. Then, we repeated the 1-minute MMA inspired moves through the ladder and the 30-second spike.
I’d say that is such a great investment in YOU and your future, that we had better get started! You want Core De Force Results? All you’ve got to do is take each round 3 minutes at a time. You’ll build from 6 rounds to 9 rounds to 12 rounds—burning more fat as you go. And in 30 days? You’ve got your knockout body.
Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.WHO Can Do This Program?Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition.
Joel Freeman and Jericho McMatthews are longtime friends with extensive experience working in the fitness industry. Together they’ve held Personal Training Certifications from the American Fitness Association of America (AFAA), the American Council On Exercise (ACE), and the National Academy of Sports Medicine (NASM).
The journey to weight loss usually entails scouting out the right program. If you are like most people, you’ve likely tried countless supplements, diets, and workout routines just to find that the majority of them are ineffective at providing you with solid and long-term results.
Yes! If you purchase CORE DE FORCE and become a Beachbody? On Demand member, you’ll get unlimited streaming access to CORE DE FORCE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device. Just look for “Purchased Programs” on Beachbody On Demand to stream CORE DE FORCE.
Core de Force is a brand new program that is launching in December 2016. However, Beachbody has already tested the program on a group of early participants. The results of those workouts are posted on the Core de Force website. Obviously, these results are not typical. However, they are the real results of people who followed the Core de Force program.
It’s also a great choice for people looking to try a workout inspired by mixed martial arts as Joel and Jericho packed CORE DE FORCE with boxing, kickboxing, and Muay Thai moves. Since you aren’t doing the traditional P90X movements, you are constantly punching, kicking, and twisting your way to a slimmer and toner body. The program really works, which is the best thing you can say for any at home workout. You will enjoy each workout and you’ll notice results very quickly.
PLUS, coming this winter 2017, your Beachbody On Demand membership will give you exclusive access to TWO additional CORE DE FORCE workouts, the Modifier Track, and additional content from Joel and Jericho via any desktop, laptop, tablet, TV, or mobile device.
My participants see greater results, feel better and are properly fueling their bodies when this one mindless meal replaces one prior meal they were eating! It tastes AMAZING and with the busy holiday time – you’ll come back around to thank me!!! You will be REQUIRED to check in to our private group each day. Trust me – this is where the ACCOUNTABILITY shines!!!