30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body de nition—no equipment needed. 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body. 2 bonus workouts: 5 Min. Core on the Floor and 16 min. Core Kinetics.
Fitness Program,Meal Plans that come with the fitness program,Supplemental Meal Plans (including my favorite shakeology recipes!),First 30-days worth of Shakeology (flavor of your choice!),Free 30-day trial to a Club Membership (access to on-demand streaming via wifi workouts and cooking show!),FREE Coaching with Shelley.
Core De Force Meal Plan is going down today. Failing to plan is like planning to fail. When I first heard that phrase I thought it was crazy. Like seriously…. who plans out there food every week? I don’t have time for that and seriously, who actually eats what they plan out? That was my thinking 5 years ago, and I quickly realized after failing over and over at my nutrition that there was truth to meal planning and that I needed to embrace it.
On Week 2, you will be introduced to MMA Power and Core Kinetics. Twice during the week, you will do two workouts a day combining an extra ab-focused workout to target your core even more. Make sure to commit to every workout and don’t skip the second workout on the days you need to workout twice. If you can’t do both workouts in the morning, do one in the morning and one in the evening.
So what kinds of exercises will you actually be performing in Core de Force? How does the program kick your body into shape? Core de Force will trim down your body in 30 days, helping you reshape your body with boxing, kickboxing, and Muay Thai workouts “from every angle”, explains the sales page.
Some of the key features of the program include:MMA-style workouts,Bodyweight training that sculpts your overall definition,Explosive cardio interval workouts to maximize calorie burning,Boxing, kickboxing, and Muay Thai workouts that engage your core.
If you want knockout results in 30 days without lifting a single weight, this is the workout for you. CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.
That is why I think doing a second round after the first will be beneficial because you will be more comfortable with the moves and more fit so you can really push hard. Or take a break after the 30 days then come back in a month or however you want to do it.
We are at it again but this time it’s with the fantastic and dynamic duo of Joel Freeman and Jericho McMatthews!!! You may recognize them from our previous engagement with Les Mills (they were trainers in Pump and Combat).
Well, they decided to continue their fitness training career with Beachbody and will be releasing a brand new Mixed Martial Arts (MMA) infused strength training workout at the end of October! We are so excited to bring this workout to our fitness community and share our love for this style program with everyone.
During Week 3, you’ll do the most difficult workout of the series (MMA Plyo) and also will start the 5 Min Core on the Floor workout video. You’ll do two workouts a day each day of the week except for the day you do MMA Plyo. Adjust according to your needs! Some people like to workout on an empty stomach, but I always prefer to have my coffee first and a small piece of fruit. I perform much better after getting my caffeine in and filling my tummy a bit!