Core de Force is an equipment-free workout program involving Muay Thai, boxing, and kickboxing. What’s in the box includes three MMA-inspired DVDs (incorporates ten different workouts), a quick-start guide, an eating plan, and a workout calendar. You’ll follow the schedule for 30 days, and supposedly you’ll tone the midsection, get rid of excess fat and sculpt your body.
The most important factor that weighs into your consideration as to whether a program will work for you is how the program works. Core de Force is an interesting program because it combines numerous methods that are derived from fitness programs.
Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.
Core de Force is described as “Your 30-Day Countdown to a Knockout Body”. It was created by trainers Joel and Jericho. The final component is the 30-day calendar and the eating plan. These are supporting materials that enable you to maintain the right workout regimen. Also, the eating plan makes it easier for you to add foods to your diet that are healthy and that lend themselves to the weight loss process.
So, can you lose the belly fat with Core de Force? Well, we like the trusted brand and the coach support, but there’s a concern because of no research supporting the claims. Also, there’s an issue with poor DVD quality and discouraging user comments.
Even when your body goes through the recovery process, you can add a workout routine to boost your metabolism and to speed up the recovery process. Therefore, the program includes an active recovery workout that can help meet your needs.
Unlike run-of-the-mill abdominal training, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you hit play. The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days.
If you want to trim down, we suggest going with a supplement supported by favorable reviews and containing ingredients shown to work.
A typical Core de Force workout isn’t for everyone, though. All of the movements are inspired by mixed martial arts moves, like kicking, punching, muay thai sequences and just about anything else you’d see in the octagon. The movements in Core de Force vs P90X are very different, but if you prefer an aggressive line when you’re working out, you will appreciate what Core de Force provides.
Core de Force officially launched this week and that means a new workout calendar is available! The Core de Force workout calendar is pretty straight-forward; 8 MMA style workouts on 3 DVDs. The Deluxe kit will add an additional 3 workouts to the mix. There are 3 schedules that are provided, however, you’ll need to pick up the Deluxe Upgrade DVDs for Core de Force.