Core De Force – countdown to a total body transformation in 30 days

Core De Force workout brings together two super trainers, Joel Freeman and Jericho McMatthews, and give you the ultimate MMA workout to get you in the best shape of your life! If you are familiar with Core De Force workouts, or max interval training workouts, this is a very similar concept that helped me drop 55 pounds in just 30 days!

Over the next 8 years, Joel managed local gyms, worked for the Department of Health and dabbled in some fitness modeling all while teaching Group X classes along the way. Yes, IF you approach the workout with a fighter’s mentality.  It will be challenging, but that’s OK.  You need to challenge yourself to change yourself.  What’s nice about Core de Force is that there is a modifier who will show lower impact versions of all the moves.

Joel is originally from California and lived most of his life in Texas. After graduating, Joel attended Texas Tech, where he perfected his bartending, pool playing and housing construction skills and the occasional class…LOL. Core de Force MMA Speed is focused on the upper body and core. Its a boxing-influenced workout that is shorts, but gives you a great core workout!

There are 3 different types of workouts that will make up Core de Force. The main focus will be on workouts that are inspired by MMA, Kickboxing and Muay Thai combinations! There will also be bodyweight training to sculpt and tone your muscles, and cardio intervals to elevate your heart rate and burn fat quickly!

Each workout has a series of three minute rounds, just like a real boxing match.  In each round you will do combinations of punches and kicks, followed by a “spike.”  The spikes are high intensity moves to literally spike your heart rate and burn a ton of calories.  You will constantly be reminded to push yourself so you can “earn your break.”

Unlike run-of-the-mill abdominal training, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you hit play. The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days. 30 Day Supply of Shakeology – Replace one meal a day with this superfood packed, all natural shake to help control cravings, increase energy and improve digestion.

The entire workout is designed to shed belly fat while making you feel like a badass, haha. This is a total body workout of explosive explosive mixed martial arts. 30-Day Calendar – Count down to incredible results with this wall calendar that includes your daily workout schedule.

So while there may be some high impact moves it isn’t the full workout program, and you can also modify the jumping moves.  I modify the jumps without any problems. The main concern I have is that with kickboxing you’re going to do need to pivot your feet between moves like a cross, jab, hook, and upper cut. There is a video before each workout you can watch to see proper form, but a lot of time people have a hard time knowing how to pivot….

Jericho and I wanted to create a program that brought in our love for the MMA training world and enable anybody, anywhere to train like we do. The physical and mental benefits of authentic MMA-style workouts are incredible!

What IS Core de Force? Core de Force is a MMA (Mixed Martial Arts)/Kickboxing inspired total body workout program that was designed to blast fat and really tone your body QUICKLY! MMA Plyo is a combination of Boxing, Muay Thai and traditional plyometrics. It’s designed to help you burn calories fast and take fat burning to the next level.

NONE! Core de Force focuses on moves that use your own body weight to really shred and tone your body! If you are working out on a hard surface, I do suggest using a yoga mat or towel! MMA Shred is a Muay Thai – inspired workout with elbows and kicks. This will help you shred and lean you out fast. A super fun, results-driven workout that will blast your core and shred your entire body using fight-style combinations and simple, but highly effective conditioning exercises that’ll make you feel invincible!

Day 2 of Core De Force and that means Dynamic Strength + some bicep curls for added measure. This is 47 Minutes long where you do 12 rounds of body weight moves to get a total body workout in. There is a couple of minutes of warmup and cooldown included in the 47 minutes. The warmups and cooldowns are different which I like – variety.

How Long is the Program? Core de Force is a 30 day program (though you are more than welcome to do multiple rounds!), which will consist of 10 workouts that range from 30-45 minutes long. Dynamic strength is a workout that is high intensity but low impact. It requires no equipment and relies solely on your body wait to get results.

In the first 6 rounds they mix up all sorts of moves with tons of pushups, balance leg kicks, situps and a large focus on your core. In the final 6 rounds they go back to the moves in the first 6 rounds but add more intensity usually by lifting a leg – but bottom line to add more resistance to the moves. The Sphinx tricep pushups on your toes are hard. I really liked the 3 sequence pushups where you do 1 close, normal and wide, then repeat the opposite way for a bunch of them.

Core de Force is honestly for anyone! If you have enjoyed kickboxing or martial arts inspired workouts in the past, then this workout is definitely for you! But really, it’s for anyone who wants a workout that is going to make them sweat and really target their core in order to burn tons of calories and tone your body quickly!

When Christine and I were at the Team Beachbody Leadership Conference in Coronado CA in OCT 2015, Joel Freeman and Jericho McMathews were announced as our official new Super Trainers. Rumor was they were going to create a program together possibly some core workouts, or a total body workout. We packed authentic MMA-inspired moves and interval training into a 3-minute round structure. This allows everyone to work at their own pace, learn the combinations, and spike their heart rate all within each round!

So it’s super easy!  When you sign up for the Beachbody On Demand account using this link it will make me your official coach and I will reach out to support you and help you in your fitness and health journey!  Plus TODAY only you get access to Core De Force, MMA Speed workout on Beachbody On Demand. In fact, you may recognize Joel and Jericho from Les Mills Pump! If you want to find out all about Core de Force and want to be first to get your hands on this incredible workout, keep on reading!

Anyone from beginners to people who are more advanced in their health & fitness journey will be able to do Core de Force Workout. For beginners, there is a modifier, which will help you work up towards the more intense moves. The workouts can also be done at your own pace (which is why Joel & Jericho decided not to set Core de Force to music, so that people did not feel that they had to do the moves at any certain speed).

Absolutely! In CORE DE FORCE, everyone can work at their own pace! In each workout there’s a modifier that shows a less intense move option. Also, Beachbody? On Demand will have a dedicated “modifier window” feature which gives you a constant view of the modified moves!

Make sure you read our complete Core de Force Review, but before you do, you might want to know where to grab your copy, and how to get exclusive access to our Core de Foce VIP group for 24/7 support from me and my team! My legs were burning and core was exhausted at the end.  This is tough as it starts out fast and doesn’t stop.

At our annual Coach Conference, Summit, in Nashville TN in July 2016, Joel and Jericho’s new program, Core De Force was officially announced. We got to try 3 minutes of the program live with them at the Beachbody Core De Force workout with 25,000 coaches. Really 25,000 people. It was a blast!. Jericho lives in Los Angeles, California and is an international presenter and one of Beachbody’s newest trainers.

Do know why the word “core” is in the title?  Because every single move is designed to work your midsection.   You know, our trouble spot!  Trainers Jericho McMatthews and Joel Nichols teach moves using constant core rotational movement to target belly fat, strengthen your abs and reshape your body.  At least that’s what Beachbody claims.  Bye bye mommy tummy!

You may recognize Joel Freeman and Jericho McMatthews from Les Mills Pump workouts. They were amazing in them, but when Beachbody and Les Mills split their contract the powerful strength workouts disappeared. If you’ve done a Les Mills Combat workout Core De Force should be similar, but we shouldn’t expect the exact same workout either. Honestly, this workout looks better.

Who is this Mixed Martial Arts workout for? It’s for anyone. Seriously. It has a strong foundation in MMA so someone with past training will enjoy it; at the same time, the workout can be done at your own pace so it’s perfect for a beginner.

It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.

The nutrition plan for Core De Force uses the portion fix color coded portion control containers to help you stay on track with your nutrition. Joel was selected as a member of the Les Mills PUMP team, bringing him into the Beachbody family and helping establish his presence in the home fitness world.

We have such a girl crush on her. She started preparing this Core De Fore workout program 4 months after having a baby. She knew what it would take to get back to her pre-baby, shredded look, and she said no. Her priorities where her family first, and she didn’t want to obsess with her outer appearance (which she still looks amazing!). I just loved that balanced, healthy approach to fitness and nutrition.

(I should also tell you he was one of Christine’s favorites) You start by calculating your target calorie level based on whatever your starting weight is. Then you’ll match that number up with the calorie chart that corresponds with it. 30 days…YES only 30 days!! Check out the video above to see some results that the test group got in just 30 days of doing the program!

MMA Power (12 rounds – 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body. Power Sculpt (9 rounds – 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

We made sure the CORE DE FORCE nutrition plan was just as fun as the workouts! There are some of our favorite healthy food recipes in the plan—like BBQ chicken pizza and Jalape?o Cheese Burgers! And since CORE DE FORCE is a higher intensity program, you’ll get to eat more than you think!

The nutrition plan for Core De Force uses the portion fix color coded portion control containers to help you stay on track with your nutrition. She also creates balanced nutrition plans based on clean eating principals. In additional to her extensive knowledge and love for helping others, Jericho’s personality is truly one of a kind and her spirit is truly infectious.

The launch of this program is really exciting for us because one of our favorite workout programs of all time is Les Mills Combat. which also combines mixed marital arts for one of the best core workouts you’ll ever get. So we have no doubt that Joel and Jericho will make Core De Force just as amazing of a workout.

Having a modifier is a welcome addition for those of us who either don’t want to do high impact jumps and moves, or we just can’t.  I have two bad knees and some back issues.  On a good day I can go high impact but I usually choose to follow the modifier.  You can and will get an intense and effective workout even keeping it low impact.  Remember, you can go low impact, but not low intensity.  You will still be kicking ass!

So one of the HUGE perks of being an Elite Coach and attending the 2016 Team Beachbody Leadership Event is that we get some pretty awesome perks like access to Core De Force before the rest of the world gets it!  Plus I even got a signed copy of Core De Force by the creators Joel Freeman and Jericho McMatthews. As your three minutes end, get ready for the Spike Move, that will blast your heart rate and help you burn more calories all day long!“

This will let you know what your allotment of color-coded containers is for your food each day. The nutrition guide itself gives you a list of foods that you can eat with each color container. Then its super easy… you just fill the containers with the foods from the list according to your daily allotment of the containers.

It’s a core-blasting, fat-torching, full-body sculpting program. You’ll tighten and tone everything and become stronger from the inside out. You’ll also increase your cardiovascular fitness, endurance, speed, agility and coordination—and your confidence! It’s great to see results…muscles popping, weight going down, and inches melting off, but working out also gives you a glow.

The 10 Core De Force MMA workouts are set up in 3 minute rounds to mimic how a boxer trains. Expect to go all out as hard as you can for 3 minutes. You’ll do a pre-taught combination of moves with an added in “Spike Move” to spike your heart rate and burn more calories and fat. Working this way is similar to a max interval training workout which has been proven over and over to give results without having to workout for hours on end.

Jericho holds  certifications in personal training and group fitness from the National Academy of Sports Medicine (NASM), American Council of Exercise (ACE), and Aerobic & Fitness Association of America (AFAA). She also holds degrees in both Psychology and Physical Education.

Core de Force is 30 days of zero-equipment, core-defining workouts inspired by one of the most intense sports in the world—Mixed Martial Arts.   You’ll use moves from boxing, kickboxing and Muay Thai (martial art from Thailand) to blast calories and fat, and work your core from every angle. Those with a base level of fitness will enjoy the challenge these high-intensity workouts offer.

The first workout you do you may be slower, but as you learn the moves and gain confidence your pace and intensity may change. The music in this program allows you that flexibility. Not only will they help blast away the fat and carve total body definition, but they’ll also help improve your cardiovascular endurance, speed, and strength.

Each workout uses your whole body in a functional way. Cavemen and early civilizations weren’t hitting the gym and weird contraptions of machines. They were using their body unlike what we do now! This workout also helps you use your body in a function, real-word way. No only are you going to learn proper form for results, but you’ll also know how to throw an awesome punch.

The workouts have music, but unlike Body Combat – it’s not set to music. The reason behind this was so that you could work at your own pace. Mixed martial arts uses your core in so many ways. You hear about abs and crunches over and over again, but your CORE is what you want to work especially after having a baby. If you only do crunches, your back, posture, and even your abs will suffer. This program will help you tone and tighten your midsection without crunches.

Yes this workout would be great for someone postpartum. Jericho, the female trainer, actually had just given birth a few weeks before filming! The core rotations and plank work will help with diastasis recti, and the meal plan is customizable for someone breastfeeding. Does that help?

Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. Unlike run-of-the-mill abdominal training, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you hit play. The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days.

If you’re looking for muscle, this workout is going to help get you shredded. If you’re wanting to add muscle mass you may choose Hammer & Chisel or another similar program though. Joel mentioned that he was a lifting super heavy before starting this workout and while he lost weight (and some muscle mass) his body overall is stronger and this conditioning helped him be more well-rounded in his fitness.

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

Core De Force is a mental workout too. Expect your thoughts to change as your body does. MMA moves are going to help give you confidence and feel empowered. I bought what I believe is the original Beach Body DVD’s starting Shaleen (sp) years ago and loved them. A couple of months ago I brought them back out and have been loving them all over again. Are the Core de Force as different as it sounds and how will the benefits be better?

While you won’t find a definite answer online yet, we had the amazing opportunity to have Joel on a call with our coaching team. He told us neither him or Jericho like high-impact moves because of the impact it can have on the body. Joel has had knee and back problems to due past exercises so this is set up as safe and customized as possible.

Joel and Jericho designed these workouts to include the best of MMA with Boxing, Kickboxing, and Muay Thai-inspired moves for an effective body-shredding workout that will leave you feeling strong and empowered! Bonus workout Core Kinetics – Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.

Core de Force is kickboxing like Turbo is, but it’s so different. It’s not set to music, and you are really focused on proper form whereas in Turbo you know you get to “pump it” and “wiggle it” . CORE DE FORCE is not some common Kickboxing workout. Every move you do also works your core. Not just the center of your core, but every angle. Knowns as 360-Degree Core Training , it’s way more effective than those situps you’ve been doing.